You’ve already doing it, usually unaware. But now: take a breath. Breathe deep.
Again. This time feel the air circulate through your nose; feel your chest swell, and instead of expelling the air with force, allow it to find its way out.
The air we breathe reaches the smallest parts of our body--not one cell is without access to the air we breathe. The air we breathe will clean our blood and strengthen every cell. The air we breathe is the grace of God.
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